Episode 39: Respond, Don’t React | How to Stay in Control When Emotions Run High

Emotions are running high everywhere — politics, social media, even day-to-day conversations. But here’s the truth: if you don’t control your emotions, they’ll control you. In this short Zero Distortion episode, Russ Bates breaks down how to stop reacting on impulse and start responding with intention.

You’ll learn why emotional control isn’t about shutting down — it’s about protecting your peace, thinking before reacting, and choosing your response instead of letting the moment dictate it.

Take a breath, regain control, and move forward — one decision at a time.

Watch now and don’t forget to like, subscribe, and comment: Are you reacting or responding?

#EmotionalControl #Mindset #SelfDiscipline #RespondDontReact #PersonalGrowth #Motivation #EmotionalIntelligence #ControlYourEmotions #MentalStrength #ZeroDistortion